Shirtless man touching his back because of back pain

Explaining muscle pain

Sports injuries and strains due to overuse are the most common causes of muscle pain. Here we look at how to identify and treat muscle pain.

treat your pain

Symptoms of muscle pain

Tenderness and pain are symptoms of injured muscles and may be felt when you’re moving or resting.

When a muscle is injured, inflammation can cause pain and swelling. You may feel tenderness when the muscle is moved or touched.


Your muscles might hurt even when you are resting, or only when you use the injured muscle.


Muscle pain may be so mild that it hardly bothers you – or so severe that you can’t use the muscle at all.


How muscle pain can affect you

Suffering from muscle pain can be distressing and limit your ability to move freely. Almost everyone experiences aching muscles from time to time, which can make doing everyday things like getting out of bed, climbing stairs and lifting things painful.

treat your pain

Did you know?

The origin of the word myalgia (muscle pain) was coined in ancient Greek, deriving from myos "muscle" and algos "pain”.

87% of people feel that their pain impacts negatively on their quality of life.*

*Haleon Global Pain Index Research 2014 – full report p. 26

Why do we experience muscle pain?

Muscle pain is most commonly the result of overuse or a minor injury, perhaps caused by a tough game of tennis or a trip or fall, or by tension and stress, which can make your muscles stiff and painful.

Overdoing it can cause muscle pain

Muscle pain, usually affecting a few muscles or a small part of your body, is often caused by overuse or minor injury, for example a strain or sprain resulting from overdoing it on your morning run. Trips or falls can also lead to strains and sprains that cause muscle pain.

Stress and muscle pain

Another frequent cause of muscle pain is stress, which may cause your muscles to tense up and increase your sensitivity to pain. This is why your back might hurt after a tough day at work.

Expert treatment

Muscle pain often gets better within a few days. You can use painkillers and anti-inflammatory medicines from your pharmacist to help ease the pain, either taken orally or applied directly to the skin over the muscle. If muscle pain becomes severe and too difficult to bear, a specialist may be able to help. He or she may advise you to do specific body exercises to rehabilitate the muscle. Your doctor may also order imaging tests such as an X-ray, MRI or CT scan, as well as blood tests, to rule out underlying conditions.

How to treat muscle pain: 

Support the affected area to protect it from further injury, for example by using a sling or crutch.
Avoid exercises that could make the injury worse.
Apply an ice pack to the affected area every 2-3 hours for 15-20 minutes. Wrap the ice pack in a towel and never apply ice directly to the skin.
Use elastic compression bandages during the day to reduce swelling.
Keep the injured part of your body elevated (above the level of your heart) whenever possible, as this may help to reduce swelling.

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